Biggest Loser Recipes – 3 Top Recipes For Big Losers

John Wheeler asked:




Successful weight loss is achieved through a combination of good habits and lifestyle changes. Exercise and a healthy, balanced and nutritional diet will help you to achieve your weight loss goals and feel great along the way. Eating well and healthily needn't be the painful and miserable activity that many people think it is, in fact there are many options open to you and you may be surprised at just what you can eat.

The reality TV show "The Biggest Loser" has done a great job at showing just how effective a sensible and balanced diet plan can be, and the recipes below which featured on the show and used by the contestants, will show you how creative you can be, and will help you to create your own biggest loser recipes at home. The recipes are a starter, a main course and a srumptious dessert (with plenty of fruit).

Give these recipes a try and see if you too can become a big loser!;)

Biggest Loser Recipe No. 1

Blue Team's Appetizer - Fried Scallops with Melted Onions

Serves 4

8 tablespoons unsalted butter

1 pound sweet onions, peeled and sliced thin

Salt and freshly ground pepper

2 egg whites

1 cup fine cornmeal

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