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How To Make A Chicken Marinara Stir-Fry
Is your life on the fast track? Are your days hectic with work, kids schedules, and a million other things? Don't be lulled into the fast-food drive-thru lane on your way home. That can get expensive and it is not good for you and your family on a regular basis. You can make a quick and easy meal within minutes at home and clean-up will be minimal. And your family will thank you for making this delicious Chicken Marinara Stir-Fry for them. Serve with some bread sticks and/or steamed broccoli for a complete meal.
CHICKEN MARINARA STIR-FRY
1 tbsp cornstarch
1 can (14 1/2-oz)diced tomatoes, undrained
1 can (8-oz)tomato sauce
1/4 cup reduced-sodium chicken broth
1/4 cup dry red wine (or additional chicken broth)
1/2 tsp thyme
1/2 tsp basil
1/4 tsp salt
1-lb boneless, skinless chicken breasts, cut into strips
2 cloves of garlic, minced
1 tbsp canola oil
1 small yellow onion, diced
1 medium green bell pepper, julienned
1 small eggplant, peeled and cut into cubes
Hot cooked spaghetti
2 tbsp grated Parmesan cheese
Drain the tomatoes, pouring the juice into a medium bowl. Set the tomatoes aside. To the juice in the bowl stir in the cornstarch and add the tomato sauce, chicken broth, wine-if using, basil, thyme, and salt; combine until smooth. Set mixture aside.
In a large nonstick skillet or Chinese wok, heat the canola oil. Stir-fry the chicken and garlic in the hot oil until it is no longer pink. Remove chicken and keep warm.
In the same skillet, stir-fry the onion and bell pepper for 4 minutes. Add the eggplant to the skillet and stir-fry for another 4 to 5 minutes or until tender. Stir the sauce in the bowl and add to the pan. Bring mixture to a boil, cook and stir for 2 minutes or until thickened. Add the chicken and tomatoes to the skillet and heat through. Serve over the hot spaghetti; sprinkle with the Parmesan cheese.
Yield: 4-servings
Note: This dish is also suitable for diabetics as it contains 17 carbs to 30 g protein per cup, including the spaghetti. Even better for you if made with whole-wheat spaghetti.
Enjoy!
About the Author
For more quick and easy recipes visit my blog at http://grandmasquickfixrecipes.blogspot.com
Roy`s Fusion Stainless Steel 10 Stir Fry Pan with Lockin...
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Presto 06852 16-Inch Electric Skillet with Glass Cover List Price: $59.99 Sale Price: Too low to display Used From: $30.13 |
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PRESTO ELECTRIC SKILLET WITH GLASS COVER *16" skillet *1500 watts *Heavy cast aluminum with high sidewalls *Roasts, fries, grills, stews, bakes, makes casseroles and more *Doubles as a buffet server *Non-stick inside and out *Fully immersible with heat control removed *Tempered glass cover *This spacious skillet doesn't need a stovetop to cook up delicious dishes *It's electric, so all you have to do is add ingredients and watch it roast, fry, grill, stew, bake and more right on your countertop *The big 16 base has high walls for extra cooking and serving capacity, while a tempered glass lid lets you monitor the food as it cooks *It's even great for use as a buffet server, keeping food warm as you entertain *One-year limited warranty |
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Lodge Pro Logic 14" Cast Iron Wok, Black List Price: $80.00 Sale Price: $49.97 Used From: $37.49 |
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Provides cooks with superior heat retention to prepare asian recipes. Sturdy base and consistent source of heat helps keep the Wok stationary on the stove top. Assist handles provide ease in handling. |
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Joyce Chen 10-Inch Bamboo Steamer Set List Price: $25.99 Sale Price: $14.99 Used From: $11.59 |
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This traditional steamer traps steam and absorbs moisture preventing dim sum from getting soggy. Fits perfectly inside any of Joyce Chen's 12" stir frys or 14" woks. Steam from the wok is used to cook meats or seafood in the bottom tier, then add vegetables in the top tier. The bamboo steamer can be used to cook wheat buns, cakes, and dim sum, and is also a great way to steam small amounts of tamales or even fruit. |
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Festival Sliced Waterchestnuts, 8-Ounce (Pack of 24) List Price: $35.76 Sale Price: $14.57 |
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Festival Sliced Water Chestnuts come in an 8 ounce pack. It is a good source of potassium and fiber. Do not contain any fats and cholesterol. Since 1963, Acme Food Sales has imported fancy foods from all over the world. Three generations of my family have sourced quality products and your satisfaction is guaranteed. The Festival label represents our sourcing partnerâs efforts to provide the finest quality food products for our loyal customers throughout the United States. |
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Product Features: Fun Fact: Did You Know that only 10% of novelty license plates are actually placed on vehicles? Mostly they are hung for personal expression whereever that may be. The possibilities are absolutely endless! Each item is individually shrink wrapped and comes complete with drilled holes for quick and easy display! All items we stock are licensed in accordance with trademark and copyright requirements. We carry only the Highest Quality Aluminum and Embossed Aluminum License Plates that are Manufactured! Lightweight and Durable - Have Fun and Express Yourself! All License Plates are standard size 6" x 12" to accomodate any and all vehicles. |
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Momofuku List Price: $40.00 Sale Price: $19.50 Used From: $16.86 |
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From Momofuku: Ginger Scallion Noodles and Ginger Scallion Sauce Our ginger scallion noodles are an homage to/out-and-out rip-off of one of the greatest dishes in New York City: the $4.95 plate of ginger scallion noodles at Great New York Noodletown down on the Bowery in Chinatown. Ginger scallion sauce is one of the greatest sauces or condiments ever. Ever. Itâs definitely a mother sauce at Momofuku, something that we use over and over and over again. If you have ginger scallion sauce in the fridge, you will never go hungry: stir 6 tablespoons into a bowl of hot noodles--lo mein, rice noodles, Shanghai thick noodles--and youâre in business. Or serve over a bowl of rice topped with a fried egg. Or with grilled meat or any kind of seafood. Or almost anything. At Noodle Bar, we add a few vegetables to the Noodletown dish to appease the vegetarians, add a little sherry vinegar to the sauce to cut the fat, and leave off the squirt of hoisin sauce that Noodletown finishes the noodles with. (Not because itâs a bad idea or anything, just that weâve got hoisin in our pork buns, and too much hoisin in a meal can be too much of a good thing. Feel free to add it back.) The dish goes something like this: boil 6 ounces of ramen noodles, drain, toss with 6 tablespoons Ginger Scallion Sauce (below); top the bowl with 1/4 cup each of Bamboo Shoots (page 54 of Momofuku); Quick-Pickled Cucumbers (page 65 of Momofuku); pan-roasted cauliflower (a little oil in a hot wide pan, 8 or so minutes over high heat, stirring occasionally, until the florets are dotted with brown and tender all the way through; season with salt); a pile of sliced scallions; and a sheet of toasted nori. But thatâs because weâve always got all that stuff on hand. Improvise to your needs, but know that you need ginger scallion sauce on your noodles, in your fridge, and in your life. For real.-- David Chang Ingredients 2 1/2 cups thinly sliced scallions (greens and whites; from 1 to 2 large bunches) 1/2 cup finely minced peeled fresh ginger 1/4 cup grapeseed or other neutral oil 1 1/2 teaspoons usukuchi (light soy sauce) 3/4 teaspoon sherry vinegar 3/4 teaspoon kosher salt, or more to taste (Makes about three cups) Directions Mix together the scallions, ginger, oil, soy, vinegar, and salt in a bowl. Taste and check for salt, adding more if needed. Though itâs best after 15 or 20 minutes of sitting, ginger scallion sauce is good from the minute itâs stirred together up to a day or two in the fridge. Use as directed, or apply as needed. Never before has there been a phenomenon like Momofuku. A once-unrecognizable word, it's now synonymous with the award-winning restaurants of the same name in New York City: Momofuku Noodle Bar, Ssäm Bar, Ko, and Milk Bar. Chef David Chang has single-handedly revolutionized cooking in America with his use of bold Asian flavors and impeccable ingredients, his mastery of the humble ramen noodle, and his thorough devotion to pork. Momofuku is both the story and the recipes behind the cuisine that has changed the modern-day culinary landscape. Chang relays with candor the tale of his unwitting rise to superstardom, which, though wracked with mishaps, happened at light speed. And the dishes shared in this book are coveted by all who've dinedâor yearned toâat any Momofuku location (yes, the pork buns are here). This is a must-read for anyone who truly enjoys food. |
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Simply Ming One-Pot Meals: Quick, Healthy & Affordable Recipes List Price: $29.95 Sale Price: $19.35 Used From: $2.50 |
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Chef Ming Tsai believes there are four basic needs in everyday cooking today: taste, healthfulness, simplicity, and affordability. So in this groundbreaking cookbook, he tackles all four. Broken down into seven techniques of one-pot cooking-including braising, wokking, sauteeing, roasting, high-temperature cooking, tossing, and soups-Simply Ming: One-Pot Asian Meals offers 85 recipes. Every ingredient can be found at your local market, every recipe will track its salt and fat intakes and allergens, and every meal will cost around $20 for four. |
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How to Cook Without a Book: Recipes and Techniques Every Cook Should Know by Heart List Price: $27.50 Sale Price: $15.95 Used From: $8.23 |
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Learn what makes a recipe tick, says How to Cook Without a Book author Pam Anderson, and you'll serve great food fast. Recognizing that most cooks feel challenged in the face of daily meal making, Anderson provides a game plan: prepare dishes based on available ingredients and simple cooking techniques you've mastered--not on recipes you've got to look up and ingredients you'll need to shop for--and you maximize the potential of kitchen ease. Cooks looking for a way to address the what-will-we-have-tonight quandary definitively, or those who feel they lack the energy or know-how to tackle cooking every night, should find the book essential. In chapters such as "Simple Stir-Frys" or "Weeknight Ravioli and Lasagna," Anderson presents a particular cooking procedure, provides a recipe that embodies it in its basic form (the protein-adaptable Weeknight Stir-Fry, for example), then offers simple variations (such as Stir-Fried Chicken with Asparagus and Mushrooms or Stir-Fried Shrimp with Pepper and Scallions). Chapters conclude with an at-a-glance review of key technique points. Following Anderson's tips and innovations, lasagna, for example, becomes a weeknight option (use egg-roll wrappers for the pasta, Anderson advises, and forgo the baking); she also shows how, once mastered, her Big Fat Omelet, which serves four, can become the basis for a wide range of lunch and dinner entrées. With a comprehensive pantry section and a dessert chapter that puts frozen puff pastry to work in imaginative ways, the book is a trove of information that cooks can use and depend on. --Arthur Boehm Pam Anderson grew up watching her parents and grandparents make dinner every night by simply taking the ingredients on hand and cooking them with the techniques they knew. Times have changed. Today we have an overwhelming array of ingredients and a fraction of the cooking time, but Anderson believes the secret to getting dinner on the table lies in the past. After a long day, who has the energy to look up a recipe and search for the right ingredients before ever starting to cook? To make dinner night after night, Anderson believes the first two steps--looking for a recipe, then scrambling for the exact ingredients--must be eliminated. Understanding that most recipes are simply "variations on a theme," she innovatively teaches technique, ultimately eliminating the need for recipes.Once the technique or formula is mastered, Anderson encourages inexperienced as well as veteran cooks to spread their culinary wings. For example, after learning to sear a steak, it's understood that the same method works for scallops, tuna, hamburger, swordfish, salmon, pork tenderloin, and more. You never need to look at a recipe again. Vary the look and flavor of these dishes with interchangeable pan sauces, salsas, relishes, and butters.Best of all, these recipes rise above the mundane Monday-through-Friday fare. Imagine homemade ravioli and lasagna for weeknight supper, or from-scratch tomato sauce before the pasta water has even boiled. Last-minute guests? Dress up simple tomato sauce with capers and olives or shrimp and red pepper flakes. Drizzle sautéed chicken breasts with a balsamic vinegar pan sauce. Anderson teaches you how to do it--without a recipe. Don't buy exotic ingredients and follow tedious instructions for making hors d'oeuvres. Forage through the pantry and refrigerator for quick appetizers. The ingredients are all there; the method is in your head. Master four simple potato dishes--a bake, a cake, a mash, and a roast--compatible with many meals. Learn how to make the five-minute dinner salad, easily changing its look and flavor depending on the season and occasion. Tuck a few dessert techniques in your back pocket and effortlessly turn any meal into a special occasion.There's real rhyme and reason to Pam's method at the beginning of every chapter: To dress greens, "Drizzle salad with oil, salt, and pepper, then toss until just slick. Sprinkle in some vinegar to give it a little kick." To make a frittata, "Cook eggs without stirring until set around the edges. Bake until puffy, then cut it into wedges." Each chapter also contains a helpful at-a-glance chart that highlights the key points of every technique, and a master recipe with enough variations to keep you going until you've learned how to cook without a book. |
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Texsport Cast Iron Skillet Wok/Stir-Fry List Price: $19.99 Sale Price: $19.99 |
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TEXSPORT WOK/STIR-FRY SKILLET, CAST IRON |














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